Disclaimer

1. Not Medical Advice

The information provided on the UNDRNK platform, including all digital products (3-Day Reset, 30-Day Reset, Micro Guides, The UNDRNK Protocol, Challenges), blog posts, community discussions, and email communications, is for general educational and informational purposes only.

This content does not constitute medical advice, psychological counseling, or treatment for alcohol use disorder (AUD). UNDRNK is a lifestyle and performance platform, not a medical or therapeutic service.

If you are struggling with alcohol dependency, addiction, or any related health condition, please seek help from a qualified healthcare professional, addiction specialist, or contact a helpline in your country immediately.

2. Fitness & Nutrition Disclaimer

Our training protocols, exercise guides, nutrition frameworks, and supplementation recommendations are designed for generally healthy adults. Before starting any new exercise program, changing your diet, or taking supplements, you should consult with your physician or a qualified healthcare provider.

Specific cautions apply to:

• Cold exposure protocols (Wim Hof method, cold showers) are not suitable for individuals with cardiovascular conditions, Raynaud's disease, or cold urticaria
• Breathwork exercises should not be performed in water, while driving, or by individuals with epilepsy or respiratory conditions
• Supplement protocols may interact with medications; always consult your doctor before starting any supplement regimen
• Training protocols involving progressive overload and 1RM testing carry inherent risk of injury; proper form and appropriate supervision are essential

You participate in any exercise, nutrition, or wellness protocol at your own risk. UNDRNK is not liable for any injuries, health issues, or adverse effects resulting from following our content.

3. Results Not Guaranteed

Individual results vary significantly based on factors including but not limited to: starting fitness level, health status, consistency, genetics, lifestyle, sleep quality, stress levels, and adherence to the protocols.

Testimonials and success stories shared on our platform represent individual experiences and are not guaranteed outcomes. The scientific references cited in our content describe research findings from controlled studies, which may not directly translate to individual results.

We make no guarantees or warranties regarding specific results from using our products or services.

4. Scientific References

UNDRNK content references peer-reviewed scientific research to support our protocols and recommendations. These references are provided for educational purposes and represent the state of scientific knowledge at the time of publication. Science evolves, and we strive to keep our content current, but we cannot guarantee that all referenced studies reflect the most recent findings. The inclusion of scientific references does not constitute a claim that our products will produce identical results to those observed in clinical studies.

5. Alcohol Cessation Warning

If you are physically dependent on alcohol, stopping abruptly can be medically dangerous. Alcohol withdrawal can cause serious symptoms including seizures, delirium tremens (DTs), and in severe cases can be life-threatening.

UNDRNK is designed for individuals who want to optimize their lifestyle by reducing or eliminating alcohol consumption. It is not designed for treating alcohol addiction or managing withdrawal symptoms.

If you drink heavily or daily, please consult a medical professional before making changes to your alcohol consumption. Seek immediate medical attention if you experience withdrawal symptoms such as tremors, anxiety, nausea, sweating, hallucinations, or seizures.

6. Community Content

Content posted by community members represents their personal opinions and experiences. UNDRNK does not endorse, verify, or take responsibility for advice, recommendations, or claims made by community members. Always verify health-related information with a qualified professional.

7. External Links & Affiliates

Our platform and blog may contain links to external websites, products, or services. Some of these may be affiliate links, meaning we may earn a commission if you make a purchase through them. This does not affect the price you pay. We only recommend products we believe in, but we are not responsible for the content, accuracy, or practices of external websites.