Survive the Holidays Without a Drink. Or a Speech.

Thanksgiving Eve is one of the busiest bar nights of the year. Then come six weeks of office parties, family dinners and New Year's. Here's the plan.

A plan for the nights that count

• A night-by-night plan for Thanksgiving Eve, Thanksgiving, the office party, Christmas and New Year's Eve.
• What to say to family, coworkers and the person who won't let it go.
• What to order: non-alcoholic options at bars and at home.
• The exit plan: how to leave any party early, cleanly.

January covered too

UNDRNK 31 includes the Playbook for free. Dry January for men who train, with daily missions, the Friday Protocol, Sleep Rescue, your numbers and a private crew. Starts January 1.

If you drink heavily or daily, talk to a doctor first. Stopping suddenly can be dangerous. UNDRNK is not medical treatment.