Science-backed insights on alcohol-free performance, sleep optimization, training, and building a life of discipline. No fluff. No filler. Just what works.
You think that nightcap helps you sleep? The science says otherwise. Alcohol is the single biggest sleep destroyer for men who train — and the damage goes far deeper than you think.
You train hard. You eat right. You supplement smart. Then you drink on the weekend and wonder why your gains have stalled. Here's what the research actually says about alcohol and muscle growth.
The hardest part of going alcohol-free isn't the cravings. It's the social pressure. Here's the no-BS guide to navigating every social situation without drinking — and without being the weird sober guy.
You don't have a willpower problem. You have a systems problem. Here's why every attempt to 'just stop drinking' fails — and the framework that actually works for permanent change.
