The hardest part of going alcohol-free isn't the cravings. It's the silence. Your friends still drink. Your social life was built around alcohol. And suddenly, you're making one of the most important decisions of your life with nobody who gets it.
The UNDRNK Community changes that. A private group of men who chose performance over comfort. Men who train. Men who build. Men who show up every single day.
This isn't a support group. It's a performance group.
Log your mood, energy, and sleep. Track your streak. See other men doing the same thing. Accountability that works because it's mutual.
Share workouts, PRs, and training questions. Watch what happens to your lifts when alcohol isn't holding you back.
Friday night. 11pm. The craving hits. You open the community and there are men online who know exactly what you're feeling.
Day 7. Day 30. Your first sober weekend. Your first PR without a hangover. Every win gets recognized.
Meal plans, supplement protocols, and recovery strategies from men who are living it, not just reading about it.
Members-only guides, live Q&As with Jake & Marcus, and early access to new UNDRNK programs.
"The men who succeed at this aren't the ones with the most willpower. They're the ones who aren't doing it alone."
- Jake & Marcus, Founders
Two paths. Same destination. Pick the one that fits where you are right now.
The 30-Day Reset is the complete system: training, nutrition, sleep, craving control, and daily accountability. Everything you need to make alcohol-free your default operating mode.
248 of 250 founding spots remaining
Not ready for the full program? No problem. Sometimes the first step is just being around men who get it. Men who are asking the same questions. Fighting the same battles. Winning the same small victories that nobody else notices.
The cost of one beer per month. Except this one actually makes you better.
Already eyeing a Micro Guide?
Every Micro Guide ($9) comes with 1 month free community access. Learn something specific and get a taste of the community at the same time.
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