Your Arsenal.
Every program is a digital download. Instant access. No waiting. No excuses. Built for men who take action.
3-Day Reset - Free
The fast-track to clarity. Three days of structured action to break the cycle and feel the shift. Previously sold for $19.
Premium Programs
30-Day Reset
Four weeks of daily protocols, training integration, nutrition frameworks, and weekly check-ins. This is the program that turns alcohol-free from a decision into an identity.
The UNDRNK Protocol
You stopped drinking. Now what? The UNDRNK Protocol is the next level: 8 weeks of advanced training, cognitive performance, nutrition mastery, and identity work. Built for men who are done with the basics and ready to operate at full capacity.
Protocol Pricing Options
Standard
$79
8-week program + 3 months free community
Best Value
$99
8-week program + lifetime community access
30-Day Reset Owners
$59
Upgrade price + 3 months free community
Micro Guides
Sleep Like A Machine
Unlock elite recovery, daily discipline, and testosterone through high-performance sleep.
Testosterone Protocol
Natural testosterone optimization through alcohol elimination and lifestyle protocols.
Craving Elimination
Understand the mechanism. Break the pattern. Eliminate cravings at the root.
Weekend Strategy
The weekend is where most men fail. This guide makes it your strongest asset.
What Our Members Say
Real reviews from men who took action.
Solid framework, wish the app was smoother
The content is great and the daily structure really helped me stay consistent. Lost some momentum around week 3 when it felt repetitive, but pushed through and glad I did. Would love a mobile app version.
Read moreGood tools, takes practice to stick
The pattern interruption techniques are useful and the social situation strategies helped a lot. Took me a few weeks to really internalize it though. Not an overnight fix but the framework is solid.
Read moreScience-backed and no BS
No expensive supplement pushing. The training protocol combined with the nutrition framework gave me measurable results. Bloodwork after 6 weeks showed levels up 23 percent.
Read moreChallenging but worth it
The cold exposure and breathwork protocols in weeks 3-4 were tough. Almost quit. But the progress tracker kept me accountable and seeing my HRV improve week over week was motivating. Not for beginners though.
Read moreThis program rewired my entire routine
By week 2 I was sleeping deeper and training harder than I have in years. The daily protocols are simple but effective. If you are on the fence, just start.
Read moreWeekends used to be my downfall
The Friday night protocol saved me. I always thought I needed alcohol to unwind after a long week. The Sunday reset routine sets me up to dominate Monday. Weekends are now productive.
Read moreNext level after the 30-Day Reset
The training periodization is serious and the cognitive performance modules changed how I work. Week 6 was a turning point. Highly recommend for anyone who wants to go deeper.
Read moreFixed my sleep in one week
The Deep Sleep Protocol and the Shutdown Routine are game changers. Went from 5-6 hours of broken sleep to consistently 7-8 hours. Wish there was more on napping strategies for shift workers.
Read more